Oatmeal Day - September 4

The benefits of oatmeal are plenty.
Be sure and start with the plain kind.
All those flavors also add sugar.

• Reduces LDL cholesterol (the bad kind)
• Aids in reducing sugar level spikes
• Helps reduce heart disease
• Source of protein
• Contains Vitamin E, zinc, copper

Top with more good stuff.
Fresh fruit.
Cinnamon
What would it hurt to have a cup of oatmeal today?

Science Fiction Day - September 1

A Trip to the Moon
 considered one of the first science fiction films
was released in France on this day.
Are you a science fiction buff?
Watch a good science fiction movie.
Pick up a science fiction book.
Enjoy!

Trail Mix Day - August 31

A mix of high energy snacks that are easy to carry.
The name is give by the main use of eating while hiking.
You can make you own with your favorites:

•  M&M'S®
• Cheerios
• Pretzels
•  Sunflower seeds
• Dried fruit
• Wheat Chex
• Rice Chex
• Peanuts
•  Hard cheeses
• Dates
• Oatmeal
• Raisins
• Nuts
• All kinds of Granola

Stay away from anything too sticky or salty!
Put in ziploc bag and enjoy..

Toasted Marshmallow Day - August 30

Easy! Toast a marshmallow today...
How do you like yours done?