Trail Mix Day - August 31

A mix of high energy snacks that are easy to carry.
The name is give by the main use of eating while hiking.
You can make you own with your favorites:

•  M&M'S®
• Cheerios
• Pretzels
•  Sunflower seeds
• Dried fruit
• Wheat Chex
• Rice Chex
• Peanuts
•  Hard cheeses
• Dates
• Oatmeal
• Raisins
• Nuts
• All kinds of Granola

Stay away from anything too sticky or salty!
Put in ziploc bag and enjoy..

Bicycle Day - June 30

Own a bike? Ride it today!
Did you know---
•The average person loses 13 pounds their first year of commuting by bicycle.
•3 hours of cycling per week can reduce your risk of heart attack or stroke by 50%.
•In 1964, 50% of kids rode to school and the obesity rate was 12%. In 2004, 3% rode to school and the obesity rate was 45%.
•The United States could save 462 million gallons of gasoline per year by increasing cycling from 1% to 1.5% of all trips.
•Each auto-commuter in the U.S. spends an average of 50 hours a year stuck in traffic.
•In 2003, cars stalled in traffic wasted 5 billion gallons of fuel.
Taken from http://bicycleforaday.com/

Where are you going day - June 20

You know where you are?
Do you know where you are going?
Do you have a short term plan? 3 months or less
Do you have a mid-term plan? 3 months to 1 year
Do you have a long-term plan? Where do you want to be after a year?
Something to think about?

Ice Tea Day - June 5

What is your favorite iced tea?
Sweetened, unsweetened, lemon, peach, raspberry, lime or cherry?
Enjoy your old favorite today or try a new blend of iced tea.


Iced Green Tea Powder 12 tea packets: K

Donut Day - June 4th

Donut Day! You already know how to celebrate!

Neighbor Day -May 20

Time to say Howdy Neighbor!

A wave and nice how are you?

Have you actually connected with your neighbors lately?
We all get so busy with the comings and goings we sometimes forget.
Maybe you neighbor is also your friend?
That is always wonderful!

Nothing better than a chat over a flower bed.