Tuesday, January 12, 2010

Belly Dancing Day - January 12th

Do you know how to Belly Dance?
Always wanted to learn?
I don't know how but it seems to be a great way to excercise.
The benefits include:
  • Low impact
  • Excercising the back and arm muscles
  • Stress reduction
  • A good way to burn calories
  • Improve muscle tone
Go ahead give it a try! Amira's Bellydance 101 Belly Dancing Basics For BeginnersBlack Long Fringe Belt

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